Vert Shock Review


Vert Shock created by Adam Folker and Justin ‘Jus Fly’ Darlington was launched on 2014. Adam Folker and Justin ‘Jus Fly’, are pretty much famous and their name is tied to this program so they wouldn’t waste their time building a fake product. But, is Vert shock a legit jump training program?

Vert Shock is a legitimate jumping training program. It is produced and updated by two highly experienced and professional basketball players Adam Folker and Justin Darlington. So you can be confidant that if you implement the exercises contained in the program you will increase your vertical jump by 9 to 15 inches within 8 weeks which will make it easy for you to dunk like a boss.

Meet The Creators Of Vert Shock

About Adam Folker

Adam Folker is the guy who constructed Vert Shock. Adam made a name for himself in high school when he was selected as one of the top 5 high school basketball players in Canada. After that he played Division-I basketball in the NCAA for UC Irvine, and now he’s playing professional basketball player t international level.

Amazingly, Adam was not a great athlete, he actually admitted that he could barely touch the rim when he was a teenager and wasn’t an athletic guy, which is a statement for a UC Irvine center that actually trained NBA players to train in dunking.

Vert Shock training program is one of the vertical jump training programs he is offering. Folker not only helps athletes, but all sorts of people to get maintained and improve their athletic capability.

About Justin ‘Jus Fly’?

If you don’t know who is Justin Darlington and you are a passionate baller then you’ve probably know nothing about it.

Justin Darlington aka ‘Jus Fly’ is one of the world top dunkers. Approximately it is noted that his vertical jump length is 53 inches. He made his name by traveling all over the world, winning some tough big boy dunk contests, along with the Nike Dunk Contest with King James and Anthony Davis.

Jus Fly has also helped design this vert shock training program and through his training and experience he discovered some really astonishing hacks and techniques on how to increase the vertical jump in the basketball court.

The Science of Vert Shock Jumps

This program is based on fast twitch and slow twitch muscle fibers and their differences. They found out that in order to extend your vertical jump length, you need to work on your fast twitch fibers.

These fast twitch fibers have a subset known as Type II B Fibers which contract very fast. This subset is just ONE key to you having sizable and powerful lengthy jumps.

Is this vert shock jump training system safe? There is no over-training in this program and you are not forced to do it. This type of overload-training could possibly result into an injury like patellar tendonitis.

This program gives its members exercises to perform that target those Type II B Fibers; which in turn will forcefully increase the length of your vertical jump inches with less work, every week.

Plyometric training is the chief element of the Vert Shock training system. The program uses this specialized vertical jump workout routine to shock the central nervous system into possibly extending a person’s vertical jumping capability.

Persons of all ages and experience levels can use this program because there is no heavy weight lifting, nor will it restrict or hinder in a person’s growth.

Phases of Vert Shock Training System

Folker has divided this vert shock system down into three phases; Pre-Shock, Shock and Post-Shock

  1. The Pre-Shock Phase is outlined to get the body warmed up in the first 7 days of the program. They assure that in this phase the vertical jump length will increase by 3 to 5 inches.
  2. Next phase is the 6 weeks long Shock Phase. This is the main essence of the system; where the body goes through plyometric training to shock its nervous system to jump higher.
  3. Finally, in the week long Post-Shock Phase, all aspects of the other phases, the body ‘learned’ becomes strengthened in your muscle memory.

For Whom is Vert Shock Training?

The Vert Shock review is often written with basketball players in mind. But mostly, all athletes can benefit from it, in learning how to polish their hidden capabilities by training their fast-twitch muscle fibers. Even marathon runners could benefit from Vert Shock because it will help them to put in more energy during a race, such as when overcoming an opponent right before the finish line. It is definitely jumpers who will benefit most from Vert Shock though, including:

  • Basketball players
  • Football players
  • Volleyball players
  • High jumpers
  • Soccer players

The jumping exercises in Vert Shock can be done by anyone, regardless of skill level. No special equipment’s are needed. Information is provided on how to do gym-machine exercises at home.

Young athletes and non-professionals are most likely to benefit from Vert Shock as it can save them years of incorrect training. If you are a competitive athlete and already have a pretty high vertical jump, then you probably have already use many of the techniques mentioned in the Vert Shock but without realizing it. By following the program and going through the guide, a competitive athlete can certainly be able to maximize its performance though.


Below are mentioned some of the advantages and benefits of the Vert Shock program:

  • An easy to follow step-by-step instructional guidance.
  • Proven by years of scientific research and based upon experienced training rules.
  • Keeps you safe from injuries and overdose-training.
  • All the aspects of vertical jumping are covered in this program to help you get positive results faster.
  • Saves your time by avoiding ineffective hacks and focusing only on what really works.
  • Commitment to the better positive results – the Authors Adam Folker and Justin Jus Fly guarantee to attain you results.
  • Vert Shock Training Program can help you add as much as 15 inches to your vertical jump!


One main reason why Vert Shock might not work for everybody, because it is not some type of magical cure. While some may attain their goal of a higher vertical jump by going for special shoes, stunt or tricks. But the truth is that being able to jump high is something that requires regular, focused training and effort.


This vertical jump training program uses basketball as the main theme to promote the service they offer. It doesn’t matter if you are in track and field or if you’re a basketball player, football player, baseball player or a volleyball player.

What is important is that you are an athlete and the Vert Shock’s 8 weeks effective program will benefit you in any sport, at any level, no matter how much your experience is.

The potential of increasing up to 9 to 15 inches to your vertical jump is no far from you and presented in a user friendly, digital online membership site.  It’s safe to use, backed by hard science and is loaded with high integrity.

Author: Mike Terrell

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