When it comes to vertical jump training, there is much more to it than working out and pumping iron. Of course you will be able to build muscle if all you do is lift weights, but eventually your muscles are going to become overworked and cause more harm than good. This is precisely why your diet, rest and sleep pattern has just as much of an impact as your actual workout pattern.
Everyone wishes they could attain their desired vertical leap overnight, but it takes time. For this reason, you have to understand it is detrimental to train and workout 100% day after day on the same muscles. Each of your muscles will become fatigued leading to potential damage if you do not give them a break.
Just like your body in general needs rest, so too do your muscles. If you continue to work them out you will begin to see a regression of your muscles and vertical leap. There are three things in general you can do to get the best muscular repair and recovery; sleep, the right amount of calories, and rest in between workouts.
As for nutrition and your overall diet, it is essential you have a good protein to calorie ratio. This will give you the best chance to gain lean muscle mass that can help with your vertical jump training.
While adjustments will need to be made with your diet, it is important you do so gradually. If you change your diet overnight you will find yourself lacking energy, strength and motivation.
Something a lot of athletes wonder is whether protein shakes and supplement drinks can help with training. What you will find is it really does not matter whether you eat protein and carbs or drink a protein shake.
The key is to do it within two to three hours of completing your workout. To get the adequate amount, shoot for around 40 grams of protein and 50 to 100 grams of carbs.
The last thing to consider with your vertical jump training is treating the muscles directly. You can do this by jumping in a sauna, taking a hot shower or even an ice bath. This will allow your muscles to recover quicker so they are ready for the next workout you have planned.
Finally, compliment your hard day of exercise and proper eating habit with a good night’s rest. This is not always easy to do with the busy lives people lead today. However, it is imperative you get at least 7-8 hours of sleep every night so your body can be relaxed and ready for tomorrow’s vertical jump training.